View Workout (Leigh Adams)
(Untitled)
February 11, 2009 (Afternoon)
Exercise Type: Bike
Comments:
20 minute warm up
2x10 minutes heart rate 150-160
5 minute recovery after both
1x5 minute heart rate 170
3 minute recovery
3 minute heart rate 170
15 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:16:00 |