View Workout (Matt Heckman)
LSD
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable, about 60 degrees
Comments:
CVRTC out-and-back, Newville Trailhead to Fish Hatchery Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:57 | 8:51 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |