View Workout (Roy Colicchio)
Watching Non-Qualifiers Race the Mile
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, Nice.
Comments:
Ran to the track with Jeff Sun (qualified in 800), watched the race, did a one mile loop, and ran back from the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:24 | 7:11 / Mile | Easy |