View Workout (Michael Grese)
Olentangy River Trail
November 16, 2011 (Morning)
Exercise Type: Run
Weather: 50 and rainy
Comments:
Another rainy run. I was really sore after this from a combo of the run and soccer last night. During the run I felt pretty good though. Sizeable negative split b/c I turned around at 18:30 (which I figured was 2.5) and finished in 35:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:35 | 7:07 / Mile | Asics Gel Nimbus 12 (Black) 2 |