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Olentangy River Trail

November 16, 2011 (Morning)

Exercise Type: Run

Weather: 50 and rainy

Another rainy run. I was really sore after this from a combo of the run and soccer last night. During the run I felt pretty good though. Sizeable negative split b/c I turned around at 18:30 (which I figured was 2.5) and finished in 35:35.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:35 7:07 / Mile   Asics Gel Nimbus 12 (Black) 2