View Workout (cassadamius )
back from the woods
November 14, 2011 (Morning)
Exercise Type: Run
Comments:
might not have run the past few days, but my legs, and lungs, to a lesser degree, were worked daily carrying a pack around big bend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:38 | 7:32 / Mile | Easy | minimus road |