View Workout (Jeff Purdy)
11 miler at the home course
November 16, 2011 (Morning)
Exercise Type: Run
Weather: 48 and overcast
Comments:
11 miler on the Mayall Rd course. Felt great and just kept running. No pains and feeling great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:46 | 9:09 / Mile | Cruise | Saucony Pro/grid Ride 2 |