View Workout (Justin Rupert)
Gym Run
February 10, 2009 (Morning)
Exercise Type: Run
Weather: At Miramont
Comments:
Did an easy 4 at 6mph, could have done an easy 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 50:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | Mizuno Wave Inspire 5 |
| 4.0 Miles | 40:00 | 9:59 / Mile | Cruise | Mizuno Wave Inspire 5 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno Wave Inspire 5 |