View Workout (Gabriel Aguilera)
Treadmill above 7 up to 8
November 15, 2011 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
I haven't been able to run on the street much. Especially this week that I don't have anyone to
take care of gabriel. I am doing pretty good. I
don't get winded as often anymore. This is a good
thing. I will stay consistent until I can drop my half mile to 1:30. I will be training for the LA marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 40:00:00 | 8:41:44 / Mile | Tempo | ASICS |