View Workout (Daniel Farmer)
Nate dawg
November 16, 2011 (Morning)
Exercise Type: Run
Weather: Morley field
Comments:
Couldn't find Nathan and barge got attacked again by a dog. Good first run back felt very smooth and relaxed during the tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 31:46 | |||
| 1.99 Miles | 15:05 | 7:34 / Mile | Warmup | |
| 3.02 Miles | 16:41 | 5:31 / Mile | Tempo |