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Good Workout

February 11, 2009 (Morning)

Exercise Type: Run

Ran a pretty good workout, ran outside with Alex. I only know one split, my last one was a 3:51. Outside was the way to go, wind was a little rough but it was so nice to be outside. Feel like i am starting to run better.
1.5 warmup
4 workout
2 cooldown

4 later jogging around when everyone else was practicing

Distance Duration Pace Interval Type Shoes
11.5 Miles