View Workout (Courtney Luensman)
(Untitled)
February 11, 2009 (Afternoon)
Exercise Type: Bike
Comments:
finished the track workout.
3 x 1:15 hard (1:15 recovery)
6 x :45 hard (:45 recovery)
10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26:30 | Kayano 14 |