November 17, 2011 (Morning)
Exercise Type: Run
Comments:
323
212
107
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 1:00:00 | |||
| 3.11 Miles | 30:00 | 9:38 / Mile | Asics T0C9N - Cherry #3 | |
| 2.04 Miles | 20:00 | 9:48 / Mile | Asics T0C9N - Cherry #3 | |
| 1.03 Miles | 10:00 | 9:42 / Mile | Asics T0C9N - Cherry #3 |