View Workout (Jillian Swisher)
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February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: prettyy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:00 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 4.0 Miles | 35:00 | 8:44 / Mile | Cruise | ASICS Gel 1140 |
| 1.0 Miles | Cooldown | ASICS Gel 1140 |