View Workout (Michael Grese)
(Untitled)
November 17, 2011 (Morning)
Exercise Type: Run
Comments:
Was hoping for 3 miles at tempo pace. Not there yet. This was ambitious, but I was still hoping I'd be able to do it. Starting to doubt the sub-18 5k at the turkey trot. Modified goal of 18:30? Damn I wish I was back to top shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:20 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 12 (Black) 2 | ||
| 2.0 Miles | 12:20 | 6:09 / Mile | Tempo | Asics Gel Nimbus 12 (Black) 2 |
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (Black) 2 |