View Workout (ric Benzing)
(Untitled)
November 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
chilly run around town and extensions out old highway and B45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:02:32 | 10:12 / Mile | Long | new balance |