View Workout (Alec Bates)
Sorta Workout
November 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Warm up to track and then 5 by 200. Cannot do fast yet. Cooled down back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 35:53 | |||
| 2.08 Miles | 15:13 | 7:18 / Mile | Warmup | Saconys |
| 1.25 Miles | 8:40 | 6:56 / Mile | Saconys | |
| 1.29 Miles | 12:00 | 9:18 / Mile | Cooldown | Saconys |