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February 11, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 7:19
3.0 Miles Warmup Brooks Gycerin 7
1.0 Miles 5:01 5:01 / Mile Race Brooks Gycerin 7
0.5 Miles 2:18 4:36 / Mile   Brooks Gycerin 7

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