February 12, 2009 (Morning)
Exercise Type: Run
Weather: Cool, breezy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles | 22:10 | |||
2.0 Miles | Warmup | |||
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.5 Miles | 3:10 | 6:19 / Mile | Interval | |
0.75 Miles | Cooldown |