View Workout (Laura McKnight)
Guana 6 mile loop
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 6 mile trail run at Guana. Hip felt eh. May have to cancel Half Marathon in December and take off after Thanksgiving...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile |