View Workout (Michael Grese)
West Campus Run
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
Had no idea of the distance until after and kept my eyes off of the watch. Tried to just keep a normal pace. Pleased with the pace and distance result. Still a bit more winded than I would like, but this did feel like an easy/normal run pace
154, Kelso, High, Woodruff, Woody Hayes, Kenny, Lane, Olentangy River Rd., Dodridge, Shortcut past cemetery to Olentangy Village, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:53 | 6:56 / Mile | Asics Gel Nimbus 12 (Black) 2 |