View Workout (Kev Hedges)
2.95 mile run
November 18, 2011 (Morning)
Exercise Type: Run
Weather: Fair, dry and mild, 14c
Comments:
Difficult pace - ran 29min in 41 mins timeframe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 29:00 | 9:49 / Mile | Training |