View Workout (Steven Andrews)
Industrial
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
ran the first 4 miles scared, but I'm proud of the last 8. First time I did this distance in a long time. Felt amazing.
**took a wrong turn, it was really only 11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:58 | 7:32 / Mile | Long |