View Workout (Daniel Farmer)
Cool and crisp
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
Hamies still sore from the intervals at Morley. Never felt warmed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 29:48 | 7:20 / Mile | Steady State |