View Workout (Alec Bates)
Run with Baker and frick
November 18, 2011 (Afternoon)
Exercise Type: Run
Weather: A little chilly willy
Comments:
Shin was tight had trouble with down hills for first half. But then felt great at the end. My feet were a little tight at the end. Did excersies today, got stim on the right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 53:10 | 7:26 / Mile | Cruise | Saconys |