View Workout (Brent Shepard)
Weights, Bike, Row.....
February 12, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Bike 17.5 miles in :30 on random level 8
Modified quick weight routine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 30:00 | 1:42 / Mile |