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Weights, Bike, Row.....
February 12, 2009 (Afternoon)
Exercise Type: Bike
Comments:
Bike 17.5 miles in :30 on random level 8
Modified quick weight routine
Distance |
Duration |
Pace |
Interval Type |
Shoes |
17.5 Miles |
30:00 |
1:42 / Mile |
|
|