View Workout (Leigh Adams)
bike trainer
February 12, 2009 (Afternoon)
Exercise Type: Bike
Comments:
20 minute warm up
2 sets of 1x30 second speed ups and 30 second stand ups with 2 minute recovery
40 minutes ride with heart rate 137-140
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:30:00 |