View Workout (Dror Vaknin)
workout on the track in spikes with UT guys...
February 11, 2009 (Morning)
Exercise Type: Run
Weather: 60 degrees and windy
Comments:
2.5 miles w/up, 2 x 600 w/200jog, 5 x 400 w/200j, 1 mile cool down
1:49,1:49,71,72,72,71,72
real tired and beat up, but tried to get thru it with spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |