View Workout (Michael Werneiwski)
Run and Swim
March 2, 2008 (Morning)
Exercise Type: Run
Comments:
Felt good. Went for a run then down to veale. Swam for about 24 minutes then ran back up to the house. Beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |