View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run and Swim

March 2, 2008 (Morning)

Exercise Type: Run

Felt good. Went for a run then down to veale. Swam for about 24 minutes then ran back up to the house. Beautiful day.

Distance Duration Pace Interval Type Shoes
7.5 Miles