View Workout (Philip Passen)
(Untitled)
November 18, 2011 (Morning)
Exercise Type: Run
Comments:
8 Miles with 3 mile tempo in 19:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 19:55 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 19:55 | 6:38 / Mile | Tempo | |
| 4.0 Miles | Cooldown |