View Workout (Mike Gibbons)
(Untitled)
November 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 54
Comments:
felt great...2xPP Loops
ran the last 5k at a steady clip: 21:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 52:22 | |||
| 0.25 Miles | 2:13 | 8:52 / Mile | Warmup | |
| 3.4 Miles | 26:24 | 7:45 / Mile | Easy | |
| 3.4 Miles | 23:45 | 6:59 / Mile | Cruise |