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(Untitled)
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
w/ Tim and Austin. NP Woodland SP Fairhill NP Veale. 4*(100stride 100jog) indoors
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
40:00 |
7:16 / Mile |
Easy
|
Supernova
|