View Workout (Corin Bowen)
Nationals
November 19, 2011 (Morning)
Exercise Type: Run
Comments:
Thanks to everyone for the support. Thanks to Bettina for coming out to Wisconsin, the Coaches for everything they do, and Natalia for getting us there. I wish I had raced yesterday in a way that would have repaid everyone. I can now only look forward to next year, and I'll know what to do.
Thanks to everyone for a great season. I couldn't ask for better teammates. You guys ARE the reason I am here, and this weekend you were the reason I was there. I love you all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 22:38 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 13 | ||
| 6.0 Kilometers | 22:38 | 6:04 / Mile | ||
| 1.5 Miles | Cooldown | Asics Gel-Nimbus 13 |