View Workout (Roni Teich)
implosion
February 11, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
4x8 went well, got the baton in 6th or so and got gapped by the pack immediately, worked for 2 laps going out in 58 and stayed just out of contact until less than 100m to go, caught the pack with 50m to go and threaded the needle and wove through kyle, onigubo, and an rm kid on my way to almost catching escobar, split 2:02.87 so .03 sec pr to keep the streak alive, 8:21 for 3rd place from 5th in the last 50m was nice, didn't feel too great until the last 100m where i knew i could catch and beat people but whatever, looking good for states
2 mile was complete shit, missed qualifying by 1.02 secs and just ran like a fucking moron, really disappointed but gotta move on and focus on the 4x8 and outdoor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 12:06 | |||
| 1.25 Miles | Warmup | nike zoom structure triax | ||
| 0.5 Miles | 2:02 | 4:03 / Mile | Race | nike zoom miler track |
| 1.0 Miles | Recovery | nike zoom structure triax | ||
| 1.0 Miles | Recovery | nike zoom structure triax | ||
| 2.0 Miles | 10:04 | 5:01 / Mile | Race | nike zoom matumbo |
| 0.2 Miles | Cooldown | nike zoom structure triax |