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(Untitled)

November 17, 2011 (Morning)

Exercise Type: Run

Comments:
32, 33, 32, 32, 32, 31, 32, 31
32, 32, 31, 32, 32, 30, 31, 29

2 sets of 8x200, 200m jog between reps, 400m jog between sets. Felt fast and in control well into the second set, only issue was on the last three of the final set, my right shin tightened up and it was very difficult to push off of.