View Workout (Dave Fleischmann)
Speed Workout
February 12, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Ran a mile warm up, two one mile repeats, but had to take a lap off in the 2nd mile :\
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Asics |