View Workout (Chris Applegate)
Basic Run
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: wwwwwiiiiiiinnnnnnnnddddddyyyyyyyy
Comments:
PL's to KG
striders
2 sets good weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |