View Workout (Steven Andrews)
pat pace
November 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Never let myself settle into a rhythm. Did 4 striders afterwards to loosen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Tempo |