View Workout (Vicky Connell)
Intervals at St John's Track
February 11, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran with Maria, Kristie & Liz. Went to Mello Mushroom after. Great time! Program reorganized the order of intervals. The fastest was actually the last one.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 54:46 | |||||
| 1.0 Miles | 9:48 | 9:48 / Mile | 124 | Warmup | ||
| 0.5 Miles | 3:45 | 7:30 / Mile | 151 | Interval | ||
| 0.5 Miles | 3:35 | 7:10 / Mile | 154 | Interval | ||
| 0.5 Miles | 3:47 | 7:34 / Mile | 147 | Interval | ||
| 0.5 Miles | 3:44 | 7:27 / Mile | 151 | Interval | ||
| 0.5 Miles | 3:46 | 7:32 / Mile | 148 | Interval | ||
| 0.5 Miles | 3:44 | 7:27 / Mile | 153 | Interval | ||
| 0.5 Miles | 3:40 | 7:20 / Mile | 150 | Interval | ||
| 0.8 Miles | 18:57 | 23:41 / Mile | 119 | Cooldown |