View Workout (Rachelle Wilson )
timing
February 9, 2009 (Morning)
Exercise Type: Run
Weather: Foggy and chilly
Comments:
I ran all out just to see how fast I could make it. I know I couldn't have kept this pace up at all. This was way fast for little ol' me :)
I stretched for a REALLY long time before and after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:07 | |||
| 1.0 Miles | 13:07 | 13:07 / Mile | Speed | |
| 1.0 Miles | 17:00 | 17:00 / Mile | Cooldown |