November 22, 2011 (Morning)
Exercise Type: Run
Comments:
164
329
244
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 1:07:00 | |||
| 1.58 Miles | 15:00 | 9:29 / Mile | Asics T0C9N - Cherry #3 | |
| 3.18 Miles | 30:00 | 9:26 / Mile | Asics T0C9N - Cherry #3 | |
| 2.36 Miles | 22:00 | 9:19 / Mile | Asics T0C9N - Cherry #3 |