View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Before the Drive

November 23, 2011 (Morning)

Exercise Type: Run

Got this in early before heading back to Pittsburgh for Thanksgiving. Didn't look at the watch and tried to slow the pace down a bit extra because of the race tomorrow. Not real confident going in, but I'm gonna do my best. If I do well awesome. If I don't it just means I have a long way to go, which I already knew. Let's do it!

154, Kelso, High, Clark and back

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:46 7:09 / Mile   Asics Gel Nimbus 12 (Black) 2