View Workout (Michael Grese)
Before the Drive
November 23, 2011 (Morning)
Exercise Type: Run
Comments:
Got this in early before heading back to Pittsburgh for Thanksgiving. Didn't look at the watch and tried to slow the pace down a bit extra because of the race tomorrow. Not real confident going in, but I'm gonna do my best. If I do well awesome. If I don't it just means I have a long way to go, which I already knew. Let's do it!
154, Kelso, High, Clark and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:46 | 7:09 / Mile | Asics Gel Nimbus 12 (Black) 2 |