View Workout (Tim Kokoski)
Randall Jog
February 9, 2009 (Night)
Exercise Type: Run
Weather: Clear 50
Comments:
Good short jog. Kola was very tired afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Easy | Saucony Guide |