View Workout (Tim Kokoski)
Hugh MacRae Jog
February 12, 2009 (Morning)
Exercise Type: Run
Weather: CLear 60
Comments:
Good run. No knee pain during but mild pain after & the next morning. Kola did great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | Easy | Saucony Guide |