View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


November 23, 2011 (Morning)

Exercise Type: Run

Weather: 45 windy ok

10a, ran to Bellfield then a second lake lasso w/ CWade. good catching up with him.

Distance Duration Pace Interval Type Shoes
8.1 Miles 55:59 6:54 / Mile Easy Defyance 5