View Workout (Dave Carter)
easy
November 23, 2011 (Morning)
Exercise Type: Run
Weather: 45 windy ok
Comments:
10a, ran to Bellfield then a second lake lasso w/ CWade. good catching up with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 55:59 | 6:54 / Mile | Easy | Defyance 5 |