View Workout (Matt Riley)
Figure 8s
May 27, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect (long sleeves)
Comments:
Felt pretty good today. It was nice and cool, which I think helped a lot. My left knee bugged me a little bit, so I need to watch that. Hamstrings finally feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile | Speedstars |