View Workout (Logan O'Grady)
NCAA DIII Championships in Oshkosh
November 19, 2011 (Morning)
Exercise Type: Run
Weather: Perfect for a CC Meet
Comments:
Watched the races, estimated mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |