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Last run before Loveland 4 miler

February 12, 2009 (Morning)

Exercise Type: Run

Weather: At Miramont

Comments:
Straight 4 mile run no stops

Distance Duration Pace Interval Type Shoes
4.75 Miles 50:00
0.25 Miles 5:00 20:00 / Mile Warmup Mizuno Wave Inspire 5
4.0 Miles 40:00 9:59 / Mile   Mizuno Wave Inspire 5
0.5 Miles 5:00 10:00 / Mile Cooldown