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NXN Day 6

November 23, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.99 Miles 15:10
0.5 Meters 3:30 187:45:24 / Mile Warmup  
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters    
1.0 Miles 7:00 7:00 / Mile Cooldown  

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