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November 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 12:19
1.5 Miles Warmup  
1.0 Miles 6:12 6:12 / Mile Interval  
1.0 Miles 6:07 6:07 / Mile Interval  
5.5 Miles Cooldown  

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