View Workout (Tom O'Reilly)
(Untitled)
November 23, 2011 (Night)
Exercise Type: Run
Weather: 50 degrees. Post rain
Comments:
Early miles before the club run with Shannon, Laura, and ray.
HP winter loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 45:00 | 9:22 / Mile | Easy | Asics GT-2110 #6 |